Lifestyle choices are as important to good oral and dental health as visiting the family dentist twice per year. Establishing healthy day-to-day routines protects the teeth and gums and keeps mouth chemistry balanced. Develop good practices in children at a young age to help build habits that can last a lifetime. Making changes at any age can have a positive effect on overall well-being.
Techniques for a healthy life
Mouth care and diet are two primary contributors to oral and dental health. Healthy habits and good techniques in both areas can lead to improved mouth conditions.
Practice good oral hygiene
It is important to brush teeth twice per day. Everyone should brush before bed, after consuming the last food and beverages of the day — other than water. Most people brush upon waking as well, but the first occurrence can also be after breakfast. It is helpful to set a schedule that is maintained every day, particularly for children.
How a person brushes is as important as how often. Brush for two minutes, gently moving the head of the toothbrush in small circles over all teeth and gum surfaces, and finish by lightly brushing the tongue. Flossing not only removes particles from between the teeth, but it also stimulates the gums. A family dentist can provide guidance on where more attention is needed and demonstrate proper brushing techniques.
Consume healthy foods and drinks
A good diet is imperative for overall health, and that includes oral and dental health. The choices an individual makes in what to eat or drink has long-term implications. Getting proper nutrition improves the entire system. It leads to stronger teeth, healthier gums, and lower acid levels in the mouth.
Drink plenty of water. The body needs water to stay healthy. Drinking water keeps a person hydrated and aids in flushing toxins and waste from the body. Eat a lot of a variety of vegetables, including dark, leafy greens and cruciferous varieties. Consume whole grains and lean proteins, which provide the body with important nutrients while limiting fat and sugar intake.
Consume some foods and drinks in moderation
There are some foods and drinks that are healthy, though consuming too much is harmful. The body and brain need healthy fats, so it is important to include foods that contain both polyunsaturated and monounsaturated fats, such as:
- Fish, such as salmon, tuna, mackerel, and herring
- Fish oil
- Sunflower, pumpkin, and sesame seeds
Teas and coffee can stain the teeth, but they also have a number of properties that provide health benefits. Consuming them in moderation boosts antioxidants that are important to the immune system and overall health. Professional cleaning twice a year from a family dentist or hygienist can help reduce staining.
Avoid unhealthy foods and drinks
Foods and drinks that are high in sugar should be avoided. Sugar causes tooth decay and is a significant contributor to the development of cavities. Sugar can be found in many of the processed foods people eat, as well as in unsweetened fruit juices, baked goods, and condiments.
Healthy lifestyle choices contribute to oral and dental health. Children and adults benefit from good oral hygiene practices and a well-balanced diet.
Request an appointment or call Dental Studio Colleyville at 817-885-5188 for an appointment in our Colleyville office.
Regular trips to the family dentist are essential for staying healthy. Ensuring that the mouth is in tip-top shape can aid the body in defending against harmful bacteria. Even with a good at-home oral health regimen, keeping up with regular exams as recommended is crucial to catching new developments sooner.The body's immune system repels foreign…
Most people are aware of the steps needed to ensure the health of their teeth and mouth. Brushing, flossing, rinsing, eating healthy, and making those all-important trips to the family dentist. The American Dental Association recommends two professional visits per year. With six months between visits, your time with your dental provider is not so…
Scheduling regular visits to a family dentist is an important part of maintaining good oral health. During routine checkups, patients can expect a visual examination along with occasional X-rays. In addition, the dental team will conduct a series of oral hygiene procedures to keep the teeth and gums strong and prevent decay and disease. While…