A Family Dentist Discusses Healthy Living Techniques

Lifestyle choices are as important to good oral and dental health as visiting the family dentist twice per year. Establishing healthy day-to-day routines protects the teeth and gums and keeps mouth chemistry balanced. Develop good practices in children at a young age to help build habits that can last a lifetime. Making changes at any age can have a positive effect on overall well-being.

Techniques for a healthy life

Mouth care and diet are two primary contributors to oral and dental health. Healthy habits and good techniques in both areas can lead to improved mouth conditions.

Practice good oral hygiene

It is important to brush teeth twice per day. Everyone should brush before bed, after consuming the last food and beverages of the day — other than water. Most people brush upon waking as well, but the first occurrence can also be after breakfast. It is helpful to set a schedule that is maintained every day, particularly for children.

How a person brushes is as important as how often. Brush for two minutes, gently moving the head of the toothbrush in small circles over all teeth and gum surfaces, and finish by lightly brushing the tongue. Flossing not only removes particles from between the teeth, but it also stimulates the gums. A family dentist can provide guidance on where more attention is needed and demonstrate proper brushing techniques.

Consume healthy foods and drinks

A good diet is imperative for overall health, and that includes oral and dental health. The choices an individual makes in what to eat or drink has long-term implications. Getting proper nutrition improves the entire system. It leads to stronger teeth, healthier gums, and lower acid levels in the mouth.

Drink plenty of water. The body needs water to stay healthy. Drinking water keeps a person hydrated and aids in flushing toxins and waste from the body. Eat a lot of a variety of vegetables, including dark, leafy greens and cruciferous varieties. Consume whole grains and lean proteins, which provide the body with important nutrients while limiting fat and sugar intake.

Consume some foods and drinks in moderation

There are some foods and drinks that are healthy, though consuming too much is harmful. The body and brain need healthy fats, so it is important to include foods that contain both polyunsaturated and monounsaturated fats, such as:

• Avocados
• Nuts
• Peanuts
• Fish, such as salmon, tuna, mackerel, and herring
• Fish oil
• Tofu
• Flaxseed
• Sunflower, pumpkin, and sesame seeds

Teas and coffee can stain the teeth, but they also have a number of properties that provide health benefits. Consuming them in moderation boosts antioxidants that are important to the immune system and overall health. Professional cleaning twice a year from a family dentist or hygienist can help reduce staining.

Avoid unhealthy foods and drinks

Foods and drinks that are high in sugar should be avoided. Sugar causes tooth decay and is a significant contributor to the development of cavities. Sugar can be found in many of the processed foods people eat, as well as in unsweetened fruit juices, baked goods, and condiments.